For men, erectile dysfunction is not a sentence at all. To restore male power, you should review the regimen, minimize the intake of alcoholic beverages, completely stop smoking, expose the body to physical activity and, of course, use certain products for potency in the daily diet.
Useful products for male power
We are what we are made of, therefore, in order to maintain male strength into old age, it is extremely important to eat right. Many products contain a variety of useful components that have a beneficial effect on the proper functioning of the body and the maintenance of the quality of intimate life.
They restore the secretory function of the glands, produce the production of sterol and contribute to its accumulation. With a lack of this hormone, intimate relationships will be inferior.
Testosterone is produced by the testes and the adrenal cortex. It is directly involved in most of the chemical processes associated with coitus. It is extremely important to increase potency in men to include drinks and dishes containing vitamins, protein compounds, amino acid complexes and other useful elements in the daily menu. The most important components include the following:
- Phosphorus is an indispensable element that has a beneficial effect on potency in men. This microelement is involved in metabolic processes, thereby accelerating metabolism and increasing blood flow to the organs of the genitourinary system. By interacting with microelements such as nitrogen, calcium, magnesium and fatty acids, phosphorus promotes the formation of lecithin. Without it, the implementation of the secretory function of the body is impossible. Thanks to this phosphorus-containing component, hormones are actively produced that increase sexual desire and cleanse the channels of blood vessels.
- A component such as zinc plays a fundamental role in male well-being, since the amount of sterol produced depends on its quantity. Without this hormone, it is almost impossible to achieve a stable libido. To defeat sexual dysfunction, it is necessary to diversify the menu by including seafood, as they are distinguished by a high content of Zn.
- The seeds of various plants and nuts should be highlighted separately. They contain components such as amino acids. In particular, L-arginine is one of the main components in the synthesis of nitric oxide, thanks to which the circulatory system works well. With a lack of arginine, microcirculation in the penis, testicles and prostate is reduced, which leads to insufficient erection. That is why the list of dishes and drinks should include foods to increase potency, containing amino acids.
- To a component such as selenium, a man's body owes the active production of seminal fluid and the onset of a stable erection.
- One of the main components that have a beneficial effect on the production of secretion is vitamin A. Lactic acid products, plants (celery, spinach, carrots) and animal fats contain it in large quantities. Vitamin A contributes to the destruction of a number of infections in the human body, restores vision and maintains tone.
- It is known that the intensity of sexual arousal is directly related to the quality of nerve conduction. Vitamin B significantly enhances this process, thereby increasing attraction to a sexual partner. In large quantities it is found in fish, lactic acid products, meat, as well as cereals, legumes, tomatoes, cauliflower and potatoes.
- Reliable work of the protective functions of the body and immunity cannot be imagined without vitamin C. This component for men's health is indispensable, as it participates in many processes that occur during intimacy. In addition, this substance provides better blood circulation in the area of the organs of the genitourinary system. It is recommended to use currants, cabbage, lemons and rose hips, as they contain a significant amount of the vitamin.
For good health, a man is advised to select high-quality products for the daily menu so that the necessary microelements enter the body in sufficient quantities. They will provide a powerful attraction to a partner, which will make an intimate relationship complete.
Meat products
Consider which products increase male potency and are able to provide the body with resistance, strength and building material.
The first thing to include in your daily diet is meat. Meat products are the best nutrients that contribute to tissue formation. I am an animal protein.
In addition, meat is a natural source of trace elements, as well as a number of useful minerals necessary for human health. It contains phosphorus, potassium and iron, which are involved in many vital processes in the body.
To restore the desire for sexual intercourse, you can not eat fried meat, because it contains a lot of cholesterol and other elements that are difficult for the body to digest. For these purposes, it is recommended to cook dishes of low-fat varieties. Suitable for young beef, chicken, horse meat, turkey, lamb and rabbit. This is flesh well processed by the body. No wonder doctors recommend these varieties for diet meals.
Important! In the daily diet to improve potency, men are advised to introduce raw eggs. They are rich in components containing phosphorus, as well as vitamins, proteins and a number of amino acids. This is especially true of quail eggs, which significantly increase the libido level.
It is necessary to mention rennet - the stomach of the camel. It has long been used as a powerful natural aphrodisiac. Sychuzhina promotes long lasting stable erection and also improves spermatogenesis and regular intake will allow you to be active in bed until old age. In order for men to have intercourse immediately, it is necessary to use 3-5 g of rennet half an hour before the intended act: a piece the size of a pea. A tincture is also prepared from it, for which it is necessary to put 100 g of stomach in a container and pour 0. 5 liters of vodka into it (preparation time is 2 weeks).
Fish and seafood
The products that are extremely necessary for increasing libido and a stable erection are fish and many types of seafood. Among this great variety, mackerel should be noted. Its meat contains essential fatty acids which have a positive effect on male power, in addition they accelerate the process of production of sterols.
In addition to taste, fish like flounder contributes to the appearance of a stable erection and the production of high-quality ejaculate, as it contains many essential amino acids and trace elements.
Among the seafood, oysters and octopus should be distinguished. They intensively produce the production of sex hormones in large quantities. To get a fast-acting stable erection, it is enough to consume a small amount of oysters and other seafood, as they are rich in important amino acids and zinc.
Oysters are necessary for those men who have premature ejaculation problems. Their meat contains dopamine, which helps curb the rapid release of sperm. To increase sexual strength, it is necessary to eat shrimp, shrimp and meat of sea rays and sharks.
Fruits and vegetables
Natural deposits of useful elements and amino acids are fruits and vegetables. These substances play a crucial role in the production of sex hormones and in increasing intimate desire. We list which fruits and vegetables are most effective for restoring male strength:
- Turnip contains many essential vitamins and trace elements that provide stable erectile function. This vegetable improves the quality of male semen secretion, so it should be included among the essential foods for people who have sperm production problems.
- Avocados contain folic acid and other useful elements that improve libido. This fruit contributes to the high-quality production of hormone secretion, and its regular food intake will ensure a stable erection and full-fledged sexual intercourse.
- Natural products for long lasting erections, such as dates, are very effective. If they are taken for a short time, a normal erection will appear quite soon. An invaluable benefit for the male body comes from the consumption of raw beets, cabbage (white, Peking) and carrots.
- Bananas are known for their properties of prolonging coitus and activating the reproductive function of the reproductive organs. Citrus crops (lemons, oranges), in addition to the high content of vitamin C, are rich in lutein, which contributes to the quality of testosterone production.
Herbs and vegetables
Among the wide variety of herbs useful for humans, basil, thyme, tarragon and others should be distinguished. They are rightly considered effective aphrodisiacs of natural origin. Herbs contain components that affect the degree of arousal and improve the quality of potency. You should use greens in the menu of the day.
Dill, celery and onions enrich the human body with the necessary useful elements. This also includes parsley and garlic. Their use leads to the fact that men retain the ability to conduct sexual intercourse until old age.
If you need products that increase potency, you should diversify your diet with mushroom dishes. For example, truffles are a powerful natural aphrodisiac. They contain many useful components that improve the quality of sexual life.
Nuts and berries
Consider what other products are useful for potency. Strawberries and wild strawberries in their composition contain fibers with a coarse structure, which increase arousal. They can easily be grown at home. They also accelerate spermatogenesis and prevent the formation of sexual dysfunctions in men.
Nuts are useful products for potency, which increase the production of hormones, effectively stimulate erection and libido. In addition, they increase the volume of the ejaculate. Regular consumption of nuts as a food significantly increases potency and also contributes to the production of prostate secretion. To quickly get the desired effect, add nuts (you can use almonds, pistachios) to dried fruit, then mix with honey. These products for increasing potency in men are useful to eat at any time of the year. Such food is indispensable, because it allows you to accumulate reserves of nutrients.
Drinks and condiments
In nutrition for male potency, it is necessary to add ginger root. Effectively fights sexual disorders and restores the functionality of the testicles thanks to the rich content of useful elements and minerals.
Bitter chocolate without all kinds of additives has a beneficial effect on human health. It is a powerful aphrodisiac that causes a state of joy and increases sexual desire. Such an ingredient also eliminates the imbalance in the work of the humoral system of the body.
Food for potency will be especially tasty and refined if spices are added. These include pepper, cardamom, cloves, nutmeg, and cinnamon. All spices that increase sexual desire must be taken regularly, which is very beneficial for male potency.
Important! Tonic drinks will increase libido. These include natural coffee with the addition of herbs and various types of tea. Drinks that stimulate libido should not contain sugar (sweet lovers can use honey).
Green tea is especially good for increasing sexual desire. In addition to the tonic properties, it is able to remove toxins and toxins from the body, improving blood flow. Green tea has diuretic properties, so it is recommended for use with prostatitis and a number of diseases of the genitourinary system.
For male potency, you need to use koumiss. Mare's milk contains a large amount of hormones that improve the body's immune properties and increase testosterone production. To restore sexual function, you need to drink 1 glass of koumiss every morning after 30 minutes. after breakfast.
To improve male strength, you should make and drink freshly squeezed fruit, berry, vegetable and herb juices regularly, as they contain vitamin C. The juices from pumpkin and pomegranate pulp are of great value, because they increase blood flow to the male urinary organs. (prostate in particular).
Recipes for ready meals
Which homemade food for men is considered the most useful? These are the dishes that are cooked raw, steamed and stewed, because in this way all the useful substances are preserved.
Very tasty dishes are based on boiled mackerel, shrimp or seafood, which can also be baked in the oven. They are ideal with onion sauce with chopped aromatic herbs, tomato pulp and lemon juice.
In the oven, you can bake tomatoes with garlic, after pouring olive oil on a baking sheet. The dish will provide a stable erection and libido, as these ingredients contain only useful substances.
What you need to eat to maintain a male intimate life, we have already considered. For dessert, we will prepare the juice from the pumpkin pulp. This vegetable contains a lot of zinc, which is actively involved in the formation of sterol (testosterone). Pumpkin contains a sufficient amount of elements and minerals necessary for the proper functioning of the organs of the genitourinary system and sexual health. The juice is prepared as follows: the vegetable is peeled, cut into small pieces, after which they must be passed through a juicer.
As you can see, nature took care of a man's strength, so you can correctly choose a balanced diet, which will restore and strengthen sexual desire. In addition, natural products are very useful for humans, unlike synthetic drugs, the purchase of which is several times more expensive.